The side effects of anti-anxiety medications have been a hot topic of discussion for a number of years.
Although some of them may seem like they can be life saving, the side effects can actually ruin their effectiveness. Here are the top three most common drugs that have the most side effects.
Benzodiazepines like Xanax and Ativan are very popular because they are non-habit forming, which means that they don’t cause any long term side effects. However, the risks of these drugs are too great to use them over the long haul.
Other side effects of benzodiazepines include hallucinations, seizures, restlessness, nervousness and depression. These side effects can actually worsen if you are already on any type of anti-anxiety medication. They can also cause rebound headaches and anxiety attacks. Some people will experience sexual dysfunction or impotency. Some people can even suffer from dementia, depression or memory loss.
If you want to avoid the side effects of benzodiazepine, then try to stick to antidepressants.
Examples of such medications are Effexor, Prozac, Zoloft, Luvox and Paxil.
If you are looking for a long term anti anxiety medication remedy, then look into using herbal remedies. One of the more common ones is ginkgo biloba. This herb works to increase your serotonin levels, which in turn increases your energy and helps calm your nervous system.
Some people have had mixed results with ginkgo biloba, although it appears to have less of a chance of causing side effects than other traditional medications. Some researchers even say that it can help to reduce symptoms and eliminate anxiety altogether.
Another option for treating anxiety is with Cognitive Behavioral Therapy (CBT). CBT aims to teach you how to recognize when your anxiety is out of control, how to deal with it and how to change your thoughts and behavior in order to reduce the symptoms of anxiety.
Although most anxiety medications can work wonders, you need to take responsibility for your own treatment. You need to research all your options and find the best medication that is going to work for you. Also remember that the most important thing you can do for yourself is to stick to a good, healthy eating and exercise routine.
A healthy diet, along with regular exercise, can help you get rid of anxiety in a big way. Your body will also be able to function at its best, as it gets all the nutrients it needs.
Cognitive Behavioral Therapy works best with patients who have an anxiety disorder for life long.
If you find it difficult to cope with stress or anxiety, then this is the way to go for you.
In most cases, CBT is considered to be the most successful and effective method of treatment, but it can only be effective for the long term approach. It is important that you maintain a regular treatment regime.
Some people find that taking medication is not enough for them. If this is the case for you, then talk to your doctor about a combination of medication and therapy. Your doctor will be able to provide you with some advice.
Whatever you decide, please remember that whatever you do to relieve anxiety or to stop panic attacks, it takes commitment and determination. No one has to take their lives if they are suffering from panic attacks.
No one deserves to feel like they are helpless to do anything to stop a panic attack. If you find it hard to keep control of your body or mind, it is time to take help.
If you would like to learn more about the best natural ways to treat your anxiety, visit my website by following the links below. There you can learn how to help stop panic attacks naturally, how to use herbal remedies to heal your anxiety and more.
I hope that this article has given you some information about the causes, ways to treat and control your panic attacks. If you are concerned about your health or how you are feeling, then you should visit my website for some tips and advice.
