Irritable bowel syndrome (IBS) is actually a very common gastrointestinal disorder affecting up to 21% of the population.
It’s associated with varying abdominal pain, bloating, or varying bowel frequency and/or structure. IBS-A is basically a chronic form of IBS wherein pain occurs in addition to bloating. IBS-C is an IBS which is characterized by constipation.
IBS-C is typically characterized by excessive abdominal pain, diarrhea or constipation, as well as vomiting or gas. IBS-Ds or irritable colon is characterized with diarrhea or constipation accompanied with abdominal pain.
There are several possible causes for IBS-C including bacterial imbalance, dietary deficiency, or drug abuse. IBS medications can also trigger IBS-C.
There are several possible IBS treatments available. Common IBS treatments include antispasmodics and antidepressants. The most common medications used for IBS treatment include Rispensac, Zantac, Effexor, Lexapro, Anafranil, Zantac, and Mysoline. Most of these drugs can be used with prescription only.
For people who suffer from IBS, medication such as the ones above relax the intestinal muscles. By doing this, the sphincter may be relaxed and prevent any abdominal distention. The sphincter helps regulate the digestive process by controlling the movement of food inside the stomach, thus limiting the occurrence of abdominal cramping or pain.
There are also dietary supplements that can help treat IBS.
These are natural herbal supplements that can help relieve abdominal discomfort. Some of these supplements include St. John’s Wort, Magnesium Chloride, and Magnesium Sulphate.
Some of the most common foods that aggravate IBS include citrus fruits and dairy products. Fruits such as apples, oranges, melons, limes, pears, bananas, strawberries, cantaloupe, grapes, raspberries and cranberries may cause intestinal distress. Dairy foods that may be problematic for IBS include milk, cheese, sour cream and yoghurt.
One of the best IBS cures for IBS involves making some dietary changes, which include drinking plenty of water, and avoiding spicy and fatty foods. A good diet plan for IBS involves avoiding processed foods, sugar, caffeine, carbohydrates, salt, wheat and dairy products. Some of these foods trigger IBS symptoms, thus eating less of them is always a good idea.
A few IBS treatments include special exercises to relax the abdominal muscles. One of the best ways to do this is by performing pelvic tilts or Kegel exercises. They are based on the ancient science of kinaesthesia, which involves the insertion of small orifices into the anus in order to relax the muscles. These exercises strengthen the pelvic floor muscles and ease bowel movement, thereby reducing discomfort.
Some people also use a special massage to help relax their muscles.
Stress can trigger IBS symptoms. It can cause excessive body aches and cramps and increase abdominal pressure. This in turn leads to bloating and abdominal pains. A stress management program should include relaxation techniques and regular exercise.
There are many stress relief programs that help with stress. Some of the best ones include meditation, yoga, tai chi, and deep breathing exercises. Regular aerobic activity can also help relieve tension and improve your overall health.
There are other remedies for IBS that can be applied topically such as over the counter decongestants, antihistamines, antiseptics and analgesics. If there are no symptoms, then you should seek medical advice. If you do experience IBS, then surgery is sometimes used to treat the condition.
In conclusion, stress management program for IBS can be done at home or with the assistance of a qualified health care provider. Many people find that lifestyle changes and diet modifications are effective.
For more information, ask for a free consultation with a doctor to determine the best treatment for IBS. You should have regular checkups to monitor your condition.
