Hyperventilation is a common symptom of asthma in people with certain health conditions, and when you’re able to control or avoid it, you’ll have a better chance of being able to live a normal, healthy life.
Here are the most common causes of hyperventilation, and how you can treat them to help you live a longer, healthier life.
Hypopnea: Hypopnea is defined as abnormal breathing that does not go to the normal rate. For instance, if you’re trying to breathe, and you can’t breathe at all, your body is trying to conserve energy by pumping oxygen through your body, but you can’t get oxygen to all the places in your body, so it stops. This is also one of the leading causes of hyperventilation. If you have hypopnea, stop breathing for a minute or two, and see if you can breathe properly again.
Asthma: There are several different types of asthma, including chronic obstructive pulmonary disease (COPD), and reactive airways syndrome (RAS). The latter happens when you have a reaction to something in your environment. For instance, if you’re allergic to pollen or some other irritant, the body releases histamine to fight off the allergy, and the lungs get inflamed because of it. The same thing happens with reactive airways syndrome, which means that your airways get inflamed because of an allergic reaction. If you have either of these types of asthma, and your body is overproducing histamine, then you may be experiencing hyperventilation.
Heart Failure: Hyperventilation can occur from anything that is causing too much air to be pumped around your body. For example, if you’re over-exerting yourself physically by jogging or engaging in any kind of physical activity, you may notice hyperventilation.
If you’re overweight, your heart is forced to work harder to pump enough blood throughout your body, and this can cause a decrease in its ability to pump blood to your lungs. Over-exertion of the heart can also cause an increased blood pressure, which can put you at risk for heart attacks.
Pulmonary Embolism: An embolism is an obstruction in the passage of blood in the lungs, such as a lung tumor or fluid building up inside a lung, which causes the lung to rupture. Pulmonary embolisms may also cause an enlarged heart or brain, and are a common cause of hyperventilation in people who have a history of having these conditions.
Carbon Monoxide Poisoning: Carbon monoxide poisoning is a chemical compound, made of carbon dioxide and oxygen, that is present in many homes, vehicles, and machinery. This chemical is present in a lot of products, such as fire extinguishers, antifreeze, and other products that require the presence of carbon dioxide to function properly.
Posture: When you’re trying to avoid hyperventilation, you should also remember to check your posture. If you’re standing in the middle of the street with your hands in front of your chest, try to keep your upper body elevated so that you’re in a more upright position, and if you need to be breathing, inhale deeply and exhale slowly.
You’ll also need to keep in mind that hyperventilation can cause you to hyperventilate more than when you are not hyperventilating. In fact, if you’re going through or are going through a difficult period in your life, hyperventilation may be your way of clearing your mind and getting yourself out of a bad situation, or of coping with stress and anxiety.
However, it’s not a good idea to go to bed and stay awake for too long as this can create even more hyperventilation. This cycle of hyperventilation is known as the “behavioral response” to stressful situations, and it is one of the reasons why some people find it hard to stop hyperventilating.
There is a specific type of breathing called diaphragmatic breathing, which will help you to relax your muscles while you breathe in order to calm your breathing. When you begin to hyperventilate while you’re sleeping, this type of breathing can often reduce your hyperventilation symptoms, because you are less likely to panic while you’re breathing.
The hyperventilation remedies that can help you are simple, natural ones that you can do in your own home or in the comfort of your office. It’s important to remember that the most effective hyperventilation remedies take time and practice to be effective, and don’t always give up as you learn new techniques.
